My training | Monday 1st April 2019
Since I came back from India a few people have approached me asking what I packed for my trip. I came prepared. On the facebook group Sampoorna created a few weeks before the trip some students where boasting about how they managed to only pack a cabin luggage for a month abroad. Personally I had an entire cabin luggage for my first aid kit (which challenges what I consider as first aid, I know). I’m not saying that it was needed - I ended up using only half of the stuff I came with - bu...
events | Tuesday 19th February 2019
Back in November I attended a symposium at Triyoga Camden about yoga and food. This is a topic that I’m particularly interested in given I suffered from eating disorders for about 10 years. Although I’m feeling way better now, I consider myself in a perpetual recovery process - I’ve learned how to live with it and to avoid putting myself in situations that trigger my anxiety. I kind of get my control issues under control.
The board of speakers was composed of Tom Norringto...
Asanas | Sunday 20th January 2019
Downward facing dog is certainly the first inversion which is taught in a yoga class. Per definition, an inversion is any posture where your head is below your heart. Downward facing blog is indeed an inversion. In deep inversions, the hips and legs are also above the head. It’s postures like shirsasana - headstand - or salamba sarvangasana - shoulderstand.
Benefits of the posture