Mindfulness | Friday 1st May 2020
Since I became a yoga teacher, I started practicing at home way more than I used to. I guess this happened for a couple of reasons: I’ve learned how to make my own sequences - which means that I won’t be randomly throwing postures without warming up my body correctly - and I’ve also realised the benefits of practicing at my own pace. I still love going to classes with my favourite teachers, but I also know that it’s important to practice on your own, as yoga teachers have to squeeze a se...
Mindfulness | Saturday 11th April 2020
With everything that’s going on at the moment, I’m finding myself with a lot more free time. Many of the things I used to do to distract myself are no longer options, and I’m spending a lot more time with my own thoughts. This can be really difficult sometimes, and I’m sure I’m not alone in feeling this. Needless to say, the sudden change in circumstances has been pretty hard for many of us.
So I’d like to take some time to share a few things that are helping me deal with ev...
Mindfulness | Monday 3rd December 2018
“A value is a value when you value it” - Sudhir Rishi.
You can’t force a value. What I mean by this is that if something fundamentally matters to you, then it’s gonna shine through your actions and thoughts. If you value something, if you understand the importance of that thing then it becomes one of your values. Reciprocally, something you don’t understand and don’t appreciate the importance of can’t be a value, no matter what you may say. Which doesn’t mean that our values a...