Daniela Olds

I’ve met Daniela about 3 years ago when I just started attending yoga classes at Frame Shoreditch. I remember at first what I really liked about her classes was that they were both strong and graceful. I didn’t suspect the impact of the most important aspect of it though. Daniela was one of the only teacher I practiced with who spent as much time teaching us the mental practice than the physical one. I was guided through postures as much as I was invited to think and reflect about how I felt and why I felt this way. That was a revolution for me! First time ever I was told it’s okay to listen to your body rather than trying to control it no ma...