Meditation & Pranayama | Monday 4th November 2019

Pranayama: the breathing techniques

Often when I meet people who've never tried yoga, they tell me that they don't think they could "do it" because they're not flexible enough. To which I usually answer "but you do know how to breathe, right? Then that's the hardest part sorted"....

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My training | Monday 1st April 2019

First aid kit for a month of yoga in India

Since I came back from India a few people have approached me asking what I packed for my trip. I came prepared. On the facebook group Sampoorna created a few weeks before the trip some students where boasting about how they managed to only pack a ...

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Events | Tuesday 19th February 2019

Yoga + Food

Back in November I attended a symposium at Triyoga Camden about yoga and food. This is a topic that I’m particularly interested in given I suffered from eating disorders for about 10 years. Although I’m feeling way better now, I consider myself in...

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Asanas | Sunday 20th January 2019

Downward facing dog

Downward facing dog is certainly the first inversion which is taught in a yoga class. Per definition, an inversion is any posture where your head is below your heart. Downward facing blog is indeed an inversion. In deep inversions, the hips and legs ar...

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Meditation & Pranayama | Tuesday 1st January 2019

Meditation : a beginners guide

Meditating can be fascinating for those who don’t practice; one might think that nothing is happening at first glance. However practitioners can’t stop praising how impactful and beneficial it is. Before I started doing yoga I was having a hard time ge...

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Interviews | Tuesday 25th December 2018

Daniela Olds

I’ve met Daniela about 3 years ago when I just started attending yoga classes at Frame Shor...

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