Ma sélection de tapis de yoga

Ma sélection de tapis de yoga

Tenues & accessoires | Vendredi 11 Septembre 2020
CyrièlePar Cyrièle

Quelle que soit la discipline, lorsqu'on pratique régulièrement il est important d'être bien équipé. Le yoga a l'avantage de ne pas nécessiter beaucoup de matériel. Certains puristes vous diront qu'il n'est même pas nécessaire d'avoir un tapis. C'est vrai, néanmoins quand on débute ou quand on pratique tous les jours, j'aurais tendance à recommander d'utiliser un tapis. Tant pour le confort que pour l'idée de délimiter un espace personnel pour cette pratique tournée vers l'intérieur.

Lorsque j'ai commencé, j'utilisais les tapis du studio dans lequel je pratiquais. Sans être consciente de ma chance, j'ai pratiqué dès le départ sur des tapis de très bonne qualité (Lululemon - 5mm). C'est seulement lorsque j'ai testé d'autres studios dont le matériel n'était pas d'aussi bonne qualité que j'ai compris l'impact que peut avoir un tapis de yoga dans sa pratique, et les atouts d'un bon tapis. J'ai listé ici les 5 qualités que je recherche dans un tapis, ainsi qu'une liste de recommandations pour vous aider à faire votre choix, selon votre usage et l'intensité de votre pratique.

L'épaisseur du tapis: une question d'usage et de confort

Plus on passe de temps sur son tapis, plus on avance dans sa pratique, et plus on a de chance de se retrouver les genoux, la tête, ou les coudes sur le sol, souvent en équilibre instable. D'où l'importance d'avoir un bon amorti! Généralement, les tapis de yoga se déclinent en 3 épaisseurs: 1mm/1.5mm, 3mm et 4mm/5mm.

Les tapis de voyage

Les tapis de 1mm/1.5mm sont généralement qualifiés de tapis de voyage. Ils ont l'avantage de pouvoir se plier - en plus de pouvoir se rouler - sans que cela les abime. Il est donc plus simple de les mettre dans sa valise lorsqu'on part en voyage (et qu'on ne veut pas pour autant cesser de pratiquer #yogaeverydamnday). L'autre avantage des tapis de 1mm/1.5mm c'est leur poids. Ils sont en effet très léger et ne vous encombreront pas lorsque vous rejoindrez vos ami(e)s pour votre traditionnel brunch post yoga. En revanche, un tapis aussi fin n'amortira pas grand chose. Il faudra alors faire très attention lorsque vous pratiquerez sur des surfaces dures (comme du carrelage ou du béton). Mais alors, quel intérêt me direz-vous? Et bien, outre le côté pratique et mobile de ce tapis de voyage, lorsqu'on en choisit un de bonne qualité, il peut transformer un tapis plus épais de qualité médiocre, en un bon tapis. Il suffira de le superposer pour apprécier son confort, tout en profitant de l'épaisseur du tapis sur lequel vous le poserez. Ce qui vous permettra d'être certain(e) de pratiquer sur un bon tapis, quel que soit le studio dans lequel vous irez.

Personnellement, j'ai opté pour le eko® superlite travel yoga mat 1.5mm de chez Manduka. Très léger, bonne accroche (même s'il devient glissant avec la transpiration), en caoutchouc naturel et sans produits chimiques toxiques.

eko® superlite travel yoga mat 1.5mm charcoal (grey)

Les tapis facilement transportables

La gamme au dessus en termes d'épaisseur tourne généralement autour des 3mm. Un tapis de 3mm offre un petit amorti qui n'est pas négligeable. On sent déjà la différence entre un tapis de voyage et un tapis 3mm. En revanche, là aussi selon l'intensité, les poses et la fréquence de la pratique, on peut finir par sentir des douleurs dans les articulations directement en contact avec le tapis. Les tapis 3mm sont toutefois généralement toujours assez léger et facilement transportables. Ils ne sont pas faits pour être pliés dans une valise, mais leur poids (autour de 1.5kg) permet de pouvoir les transporter à son cours sans se sentir encombré une fois le cours terminé.

J'utilise mon tapis 3mm lorsque j'enseigne, car il me permet de faire les démonstrations des poses sans risquer de me faire mal, et est assez léger pour que je puisse voyager avec pendant toute la journée. J'ai choisi un tapis Jade Travel (3mm) car il offre une excellente accroche, et parce que l'entreprise JadeYoga plante un arbre pour chaque tapis acheté. Leurs produits sont faits en caoutchouc naturel, sans PVC ni EVA.

Jade Travel (3mm) vert olive

Les tapis épais

Si vous avez une pratique à la maison, je vous recommande fortement l'achat d'un tapis de 4mm/5mm car on sent immédiatement la différence. L'amorti est excellent sans pour autant que l'on s'enfonce (ce qui pourrait déstabiliser et faire perdre l'équilibre), et le poids du tapis permet qu'il tienne en place et ne bouge pas. Ce qui est un avantage lorsqu'on le laisse chez soit, mais qui devient un inconvénient si on souhaite l'emmener avec nous pour notre pratique en studios.

Le revêtement: pour l'hygiène et la sécurité

Pour moi, le type de matériau utilisé sur la surface de mon tapis est véritablement la chose qui aura le plus d'impact sur ma pratique. Il y a 4 ans, j'ai acheté un tapis d'une marque américaine qui offrait des designs très funs (des chats, des donuts etc...) sans faire attention au revêtement. Il s'agissait d'un tapis basique "gaufré" comme on en trouve partout. Malheureusement ces tapis s'effritent très rapidement (et laissent des morceaux après votre passage), et ils deviennent aussi très glissants dès qu'on transpire un peu. Quand comme moi on aime les pratiques dynamiques, il devient alors impossible de se concentrer sur sa respiration et ses mouvements car on a peur de tomber à tout moment.

Cependant, le type de revêtement s'adapte à votre type de pratique. Par exemple, la matière des tapis Jade dont je parlais plus haut, bien que non absorbante est rugueuse et accroche. Ça peut être suffisant lorsqu'on pratique un yoga dynamique mais modéré. De la même façon, les tapis en liège offrent une adhérence très raisonnable et constituent une alternative écologique, originale et souvent bon marché. Si vous êtes adeptes du yoga chaud, les tapis à revêtement doux s'avèrent être une excellente option car ils agissent un peu comme un tapis-serviette 2 en 1 (et sont aussi plus simples à laver). En revanche, il faut absolument transpirer pour que ces types de tapis soient efficaces: sans humidité, le revêtement doux est très glissant!

Baya Travel | Gaiam liège

Personnellement je pratique un yoga très dynamique. La séquence de Rocket yoga offre tout un tas d'opportunités pour des transitions acrobatiques à base d'inversions. J'ai donc besoin d'un tapis qui offre une adhérence irréprochable que je transpire ou non. Les tapis Lululemon par exemple proposent un revêtement lisse traité pour absorber l'humidité. Il s'agit d'une couche en polyuréthane qui permet une bonne accroche permanente car la transpiration y est instantanément absorbée. Ces tapis sont également traités avec un produit anti-bactérien de façon à éviter toute moisissure.

Le design: un plus qui aide à l'alignement et à se motiver

Rappelez-vous que votre tapis de yoga délimite votre espace "sacré". La zone dans laquelle vous vous concentrez sur vous même et vous vous sentez en sécurité. Il est donc indispensable que votre tapis vous inspire le bien-être et vous invite à pratiquer. Niveau graphisme, les tapis Baya sont de mon point de vue les plus beaux. La marque française signe régulièrement des collaborations avec des artistes et propose même désormais de personnaliser votre tapis. Dans un style plus classique, les tapis Liforme - référence en la matière - proposent régulièrement des thèmes comme par exemple le nouvel an chinois, et un choix de couleurs vives qui ravira tout le monde. Le plus? Les tapis Liforme ont des lignes et des points qui vous indiquent comment vous placer sur le tapis. C'est très pratique, surtout quand on débute, pour vérifier son alignement.

Collection Zodiac | Tapis Happiness

Les matériaux: un tapis écologique et durable

Autre point fondamental, un yogi appliquant toujours le principe de non-violence - ahimsa - il semble évident d'essayer au maximum de réduire l'impact de nos achats sur la planète. Toutes les marques citées dans cet article proposent des tapis faits avec des produits naturels et durables, sans PVC et biodégradables. Il ne serait pas concevable pour une marque s'adressant à des yogis de ne pas s'inquiéter de l'impact sur l'environnement. Vous trouverez sur les sites de chacune des marques citées dans cet article, des informations sur les matériaux et processus de fabrication.

Le prix

Pour terminer, parlons budget. Un bon tapis de yoga, respectueux de l'environnement, avec un bon amorti, un revêtement anti-dérapant et un design satisfaisant, ça peut vite couter cher. Et c'est bien le problème car quand on commence, on ne souhaite pas forcément tout de suite investir dans un tapis à 100€. Mais comme nous l'avons vu, la qualité du tapis peut transformer une pratique, il serait dommage qu'un mauvais tapis vous donne une mauvaise image du yoga. J'ai récemment découvert la gamme "Yoga dynamique grip" de Decathlon et honnêtement, j'ai été conquise. Ce tapis existe en 2 épaisseurs (3mm et 4.5mm), et de plusieurs couleurs (dont un très joli jaune en édition limitée en ce moment!). Son coût est très abordable car le 3mm coûte 35€, et le 4.5mm 50€, ce qui est plus ou moins la moitié du prix d'un tapis Lululemon ou Liforme. C'est désormais le tapis que je recommande à mes élèves qui débutent et veulent acheter leur premier tapis. Un excellent rapport qualité/prix, et respectueux de l'environnement.

Dynamic grip yoga mat Decathlon

J'espère que cet article vous aidera à choisir votre tapis en fonction de votre pratique. Il ne s'agit pas d'un article sponsorisé et j'ai personnellement testé toutes les marques citées dans cet article. Si toutefois vous avez d'autres marques à recommander, n'hésitez pas à partager vos coups de coeur en commentaire.

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