Mindfulness | Tuesday 27th January 2026
I might be spending far too much time on Instagram recently, but to be fair, my feed is mostly yoga teachers sharing their learnings, and the occasional skincare ad. So I think it's ok. Anyhow, I was recently prompted by a reel from Kate Lister, where she shared how she transformed the overwhelming New Year resolution list into a framework for regulation. She managed to articulate very clearly and simply something I...
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Mindfulness | Wednesday 31st December 2025
One of my teachers - Stewart Gilchrist - said in an interview he posted on Instagram recently that yoga invites you to reflect on a few questions about yourself:
Who am I?
What am I doing here?
Where am I going?
And that most people aren't ready at first to dig that deep. So yoga lures them into that self-reflective space by making the promise that if the...
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Mindfulness | Thursday 7th September 2023
Today's a fire day and I'm teaching a yin class tonight. As always, I try to reflect and think about which message I want to convey during my class. I use the discipline of my students - showing up on the mat - to help them practice intentional self-reflection. Fire is associated to the 3rd chakra - Manipura chakra. This is the seat of the ego and it invites us to reflect on our sense of power and self-worth. Our capacity to overcome obstacles and our sense of purpose. A lot of emotions...
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